The main fuel that drives runners is the food they eat. They need enough energy, stronger muscles, and healthy bones. For a runner, it is not solely about the feet that carry the body. It is about the whole body health. You want to succeed in running, start by selecting the right meals. While the focus is getting full energy boost when the runner wants it, all food that has contain harmful chemicals such as oxidants and preservatives should be avoided at all costs. Here are the five best foods that every runner should take.
While there is no doubt that runners need a lot of carbs, the question is which are the right ones? Though thousands of car providing foods are ready in the market, most of them will do more harm than good because they contain saturated fats and a lot of chemicals. Whole grain meals provide all the carbohydrates that your body needs and vitamins. Besides, they have a lot of antioxidants and fibers. Whole grain foods are better than brown rice, black rice, or even pasta. Because their carbs are released slowly, you can have constant supply of energy for longer to complete longer races without getting exhausted.
Running wears out the body cells especially the muscles over time. One you understand this, you ensure to have the right proteins and minerals that help to rebuild every cell. Lean meat is one great option that every runner should include in most meals. Meat supplies all the amino acids that help to strengthen the cell formation process and repairing of damaged tissues. To make lean meat tastier, have it with carrots and cabbage, or fry with bok choy. For people who might have issues with beef, there are many alternatives that will work equally effective. Some great examples include pork, chicken and fish. In fact, even those who love lean meat, it is advisable to alternate with these options because they provide zinc and thiamine that help the body recover fast after running.
Include lots of vegetables
Nutritionists and fitness experts explain that foods that have ample antioxidants like Vitamin C and Beta-carotene are crucial in reducing muscle soreness. Intensive workouts such as fast running can cause muscle soreness and fatigue. However, reducing free radical movement and damage is all you need to get faster relaxation and pain relief. The best supply to give you ample antioxidants includes stir-fry vegetables, bok choy, onions, and soybeans.
In every diet, add sizeable amount of frozen vegetables to hot skillet, meat, or sea food and serve with whole grain rice for extra deliciousness. You can also serve them with pasta, different soups or appropriate cookies before and after workouts.
When it comes to sourcing proteins, nothing beats the eggs. A single boiled egg packs a total of 6 gms of proteins and other nutrients you can never get from elsewhere. One of these nutrients is chlorine. Chlorine, an often overlooked Vitamin B, is an important neurotransmitter that the body requires when moving let alone running. Chlorine is also critical in helping to reduce inflammation after especially after intensive workout or running. It is also crucial for greater happiness.
Nuts are great for runners. In a week, intensive runners should have nuts served about 6 times. Most nuts have huge quantities of Vitamin B, and Vitamin E that the body requires for stronger immunity. They are also loaded with lots of antioxidants that together with the vitamins guarantee you stronger and healthier body. By taking enough nuts, experts indicate that you are able to lower blood cholesterol and keep at bay artery clogging LDL-type that keeps the risk of heart-related diseases at bay. You can serve nuts by adding them to pasta, salads or topping casseroles. They can also be combined with chocolate bits, chopped fruits, or made into butter.
Remember that there is no one single type of food that is ideal for your body. The systems that make the whole person and that must work together require different nutrients, minerals, and other supplies to be in the best shape for running. By including the above five meals in your menu and taking them regularly, you can be sure of becoming a great runner.